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Training Log Archive: tdgood

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Other1 45:00
  Treadmill1 37:30 5.0(7:30) 8.05(4:40)
  Soccer1 30:00
  Run1 3:30 0.41(8:30) 0.66(5:17)
  Total3 1:56:00 5.41 8.71

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Saturday Apr 9, 2011 #

Other (chainsaw) 45:00 [3]

Cutting more wood and loading the next trailer load of debris. I removed the bushes by the front porch, cut down the remaining pine tree that was still leaning towards house.

Friday Apr 8, 2011 #

Treadmill (2 incline) 37:30 [3] 5.0 mi (7:30 / mi)
shoes: 2011 Nike Max Agitate

First time using the new shoes. They are much more padded. First 1/2 mile was great, then I started to get tired so the shoes didn't matter.

Thursday Apr 7, 2011 #

9 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010

Run warm up/down 3:30 [3] 0.41 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010

Jog around the parking lot to warm down.

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