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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  Orienteering3 8:42:04 4.23 6.8 280
  Soccer2 1:50:00
  Other1 1:30:00
  Run1 37:00 4.57(8:06) 7.36(5:02)
  Volleyball1 30:00
  Total8 13:09:04 8.8 14.15 280

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Saturday Mar 26, 2011 #

12 PM

Other (yard work) 1:30:00 [1]

Raking gumballs, loading wood onto the trailer, removing a dead tree, rebuilding a retaining wall.
9 PM

Orienteering (night O littlebennet) 1:12:04 [3] *** 6.8 km (10:36 / km) +280m 8:47 / km
shoes: O: Falcons 2010

I did ok for a night o'. Course setter took it easy on us. A few thorn issues, one type I got totally stuck. It was good it was cold out as i was wearing more clothes so the thorns were not as bad.
Last year I had all kinds of light issues. This year the only equipment failure was the strap on my dibber came undone. It was good thing I was holding it tightly and noticed it or it would have been lost for sure.

Friday Mar 25, 2011 #

Orienteering (mapping) 2:30:00 [1]

Field checking northern part of Glen Artney. There were a lot of small overgrown field/patches which slowed me down a lot. Not a great place to have to try an run through.

Thursday Mar 24, 2011 #

Volleyball (indoor) 30:00 [2]
shoes: VB: Newbalance 620

Volleyball playoffs. My team got slaughtered. Not much more that I can say. Everything we do wrong we did tonight. I played ok but there was no support from anyone else on the team.
7 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010

I was good tonight. I played well. I scored out first 2 goals and passed up on the hattrick to let another person scored. Then my team go tired and fell apart. We ended up loosing yet again.

Tuesday Mar 22, 2011 #

6 PM

Run (road) 37:00 [3] 4.57 mi (8:06 / mi)
shoes: 2010 Asics equation 3

My calves are sore from soccer yesterday. My legs felt leaden.

Monday Mar 21, 2011 #

5 PM

Soccer (goalie- outdoor) 40:00 [1]
shoes: Soccer Michelin

Soccer (outdoor) 40:00 [3]
shoes: Soccer Michelin

Played in goal the first half. I gave up no goals but only because the other team couldn't shoot well. 2nd half I played on the field. I scored a goal.

Sunday Mar 20, 2011 #

Orienteering (mapping) 5:00:00 [1]

Field checking the southern part of the Avalon map. I was able to cover a lot of ground. Only one more major section of the old map that still needs a good field checking.

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