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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Other2 2:25:00 1.5 2.41
  Run2 1:39:37 12.55(7:56) 20.2(4:56)
  Volleyball1 45:00
  Soccer1 30:00
  Total6 5:19:37 14.05 22.61

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Saturday Mar 19, 2011 #

Other (chainsaw) 2:00:00 [2]

Spent a long time cutting and carrying wood. I need a new chainsaw blade. The current one is getting dull
4 PM

Run (5/6 grass) 48:41 [3] 6.19 mi (7:52 / mi)
shoes: 2010 Asics equation 3

Did my 10 K run. I ran the grass to better practice orienteering. At one point I ran across the marshy area and sank one foot in the mud. By one foot, I mean one foot sank a foot deep in the mud. It was quite surprising and I was very muddy as a result.
5 PM

Other (walk) 25:00 [1] 1.5 mi (16:40 / mi)
shoes: 2010 Asics equation 3

After my run I went for a quick walk with Darcy. It was going to be quick but I didn't get cold so we kept going.

Thursday Mar 17, 2011 #

Volleyball (indoor) 45:00 [3]
shoes: VB: Newbalance 620

My team finished last of four team. next week is the playoffs.
10 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010

We played a really good team. I held my own and didn't get beat once. My team was still wallopped. We lost 11-1.

Wednesday Mar 16, 2011 #

Run (road) 50:56 [3] 6.36 mi (8:01 / mi)
shoes: 2010 Asics equation 3

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