Training Log Archive: tdgoodIn the 7 days ending Mar 5, 2011:
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Thursday Mar 3, 2011 #
5 PM
Run (grass) 43:55 [3] 5.58 mi (7:52 / mi) +136m 7:19 / mi
shoes: 2010 Asics equation 3
Last full day in class. Made the same outdoor run. the temperature is all over the place. Yesterday it was almost 60. Today it was 38.
I was quicker on the out part (less head wind but slower on the return). Last mile was slower
I was quicker on the out part (less head wind but slower on the return). Last mile was slower
Other (rowing machine) 10:30 [3]
shoes: 2010 Asics equation 3
Covered 2000 meters on the rowing machine according to the display panel. I don't know how this compared to yesterdays distance.
Wednesday Mar 2, 2011 #
5 PM
Run (grass) 43:32 [3] 5.53 mi (7:52 / mi) +139m 7:18 / mi
shoes: 2010 Asics equation 3
Still in class so ran the same route as two days ago. My calf is still sore. going out there was a strong headwind. It was great on the return trip.
Weights 10:00 [1]
shoes: 2010 Asics equation 3
Since there is a gym here I decided I should take advantage of it. I did some upper body exercises using 10 pound free weights.
Other (rowing machine) 10:30 [3]
shoes: 2010 Asics equation 3
I did the rowing machine for 10 minutes just to see what it would be like. I had to stop when my stomach starting threatening to cramp.
Other (eliptical) 20:00 [3]
shoes: 2010 Asics equation 3
I got on the elipitical to talk to the guy on the other one. He had made some interesting comments in class and I wanted to pursue. It was a good converstation but 20 minutes was a Lot longer than I expected.
later at Dinner I got a shoulder cramp carrying my dinner tray. fortunately I didn't drop it and was able to recover.
later at Dinner I got a shoulder cramp carrying my dinner tray. fortunately I didn't drop it and was able to recover.
Tuesday Mar 1, 2011 #
4 PM
Run (road) 30:51 [3] 4.14 mi (7:27 / mi) +110m 6:53 / mi
shoes: 2010 Asics equation 3
It was cold out and I had less than an hour to run and shower before being back at class. I just ran the loop road around the convention area 3 times (plus getting to/from the road from my building).
9:18 9:45 10:13
My calf was tightening up the last 1 1/2 loops.
9:18 9:45 10:13
My calf was tightening up the last 1 1/2 loops.
Monday Feb 28, 2011 #
Run 42:44 [3] 5.5 mi (7:46 / mi) +130m 7:14 / mi
shoes: 2010 Asics equation 3
I am in class in Leesburg, VA. Part of class today talked about the importance of being healthly and staying fit. they gave us a stretchy band thing to do resistance training and showed us how to use it.
After class I ran down the road a few miles and back. It had been raining earlier but wasn't now. first run in outside in shorts/t-shirt in awhile.
After class I ran down the road a few miles and back. It had been raining earlier but wasn't now. first run in outside in shorts/t-shirt in awhile.