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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Orienteering3 9:30:00 14.1 22.69
  Volleyball1 1:00:00
  Treadmill1 37:30 5.0(7:30) 8.05(4:40)
  Soccer1 30:00
  Total6 11:37:30 19.1 30.74

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Saturday Feb 26, 2011 #

Orienteering (mapping) 3:00:00 [3] 9.1 mi (19:47 / mi)
shoes: Asics 2009

I set out to GPS a bunch of trails. As usual, I got distracted and spent more time checking out new things then just the trails. I filled up my GPS track and my watch GPS track. I covered a lot of ground 9.1 miles. over the 3 hour time period. About 3.5 miles were fairly solid runs with only a few stops for waypoints.

Friday Feb 25, 2011 #

5 PM

Orienteering (mapping) 1:30:00 [1]
shoes: Asics 2009

Decided to stop by and check out the Catonsville community college which abuts up against the park. I went and GPS a bunch of the trails to see what was up that way. There were a lot more trails than I expected. Except for bathrooms, it would be a good place to host an event.

Thursday Feb 24, 2011 #

5 PM

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We played well. We won the first game. The 2nd game we got a big lead but almost through it away but did hold on for the win. We lost the last game.
11 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010

We lost.

Wednesday Feb 23, 2011 #

6 PM

Treadmill (2 incline) 37:30 [3] 5.0 mi (7:30 / mi)

Sunday Feb 20, 2011 #

Orienteering (mapping) 5:00:00 [3] 5.0 mi (1:00:00 / mi)
shoes: Asics 2009

Mapping the picnic area of GlenArtney. I decided to do this now before it gets warm out and gets crowded. encountered more trails then I thought. I did 3.0 on new trails just today (according to GPS).

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