Training Log Archive: tdgoodIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
Orienteering (Greenbelt) 1:17:45 [3] ** 8.2 km (9:29 / km) +220m 8:22 / km
shoes: O: Falcons 2010
It was cold out. I started off ok but then got slow. Lots of trail run and I was still very slow. I was glad it was a short course because of the cold weather.
Actual distance covered was 6 miles.
Actual distance covered was 6 miles.
Saturday Jan 22, 2011 #
Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3
too cold outside to run so back to the treadmill.
Thursday Jan 20, 2011 #
5 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
I warmed up well but didn't start strong. It took awhile to get into the swing of things. Once I did I played well. We won the first two games but couldn't pull it off on the third.
7 PM
Soccer (indoor) 24:00 [4]
shoes: Soccer Indoor Nike 2010
The other team was good. They out skilled us. We did manage to hold our own but gave up several quick goals. We lost 9-6. I didn't give up an goals but only because our goalie saved me. I got beat several times.
Wednesday Jan 19, 2011 #
5 PM
Run 33:09 [3] 4.22 mi (7:51 / mi) +100m 7:19 / mi
shoes: 2010 Asics equation 3
Rt 175 + Severn road. It was warm out and I was home early enough to run outside.
According to my GPS, my 4.4 run is only 4.2.
Ted dist GPS
1st mile- .97
0.2 0.18
1.0 0.96
1.0 0.95
0.2 0.18
1.0 .97
The heart rate monitor showed an interesting thing. 1.1 mile into my run my heart rate drops and then stays constant even when running up the hill.
According to my GPS, my 4.4 run is only 4.2.
Ted dist GPS
1st mile- .97
0.2 0.18
1.0 0.96
1.0 0.95
0.2 0.18
1.0 .97
The heart rate monitor showed an interesting thing. 1.1 mile into my run my heart rate drops and then stays constant even when running up the hill.
Monday Jan 17, 2011 #
Treadmill (2 incline) 15:00 [2] 1.0 mi (15:00 / mi)
Did a mile on the treadmill in my mocassins. I need to loosen up some from yesterday's skiing. I jogged on lap but walked the rest.