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Training Log Archive: tdgood

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Treadmill3 1:30:00 12.0(7:30) 19.31(4:40)
  Run1 32:32 4.18(7:47) 6.73(4:50)
  Soccer1 30:00
  Total5 2:32:32 16.18 26.04

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Saturday Jan 8, 2011 #

5 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3

Too cold outside to go mapping so i stayed home and working on the drafting the Glen Artney map. Finally had to run on the treadmill.

Thursday Jan 6, 2011 #

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010

First game after the holiday break. We played a new team to our division that dropped down from the better division. They were better than us and it showed. After the first few minutes I played ok and didn't give up any goals. It didn't work as well for the rest of the team. We lost 9-2.

Wednesday Jan 5, 2011 #

6 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3

Just another run on the treadmill

Tuesday Jan 4, 2011 #

Run (road) 32:32 [3] 6.73 km (4:50 / km)
shoes: 2010 Asics equation 3

running using my new gps watch. I forgot to wear my heart rate monitor also.

Sunday Jan 2, 2011 #

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3

trying out my new Garmin 410 watch/GPS/Heart rate. Couldn't get the watch to sync up with the satelittles to just ran on the treadmill to see how the heart rate monitor works.

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