Treadmill (2 incline) 31:50  4.25 mi (7:29 / mi)
shoes: 2010 Asics equation 3
Today i went to the landfill for the first time. In order to get my car in the garage it was time to get rid of some of the junk. It took three trips (two actual deliveries) to get rid of the stuff. The first trip wasn't useful as there was no way i could get the washing machine from my car, over the wall to the bin. i had to get home to get some 2x4's so I could slide it over. I did get the car in after a major clean up.
Tired after all that but still went treadmilling. 7:30 pace.