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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 11, 2010:

activity # timemileskm+m
  Other1 2:00:00
  Orienteering1 1:18:00 5.53(14:06) 8.9(8:46)
  Treadmill2 50:45 6.75(7:31) 10.86(4:40)
  Total4 4:08:45 12.28 19.76

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Saturday Dec 11, 2010 #

Other (yardwork) 2:00:00 [1]

Racking up pine needles and gumballs up in the yard. Also put up the tree. we cut the tree out of our backyard. It is a charlie brown tree.

Tuesday Dec 7, 2010 #

6 PM

Treadmill (2 incline) 32:00 [3] 4.25 mi (7:32 / mi)
shoes: 2010 Asics equation 3

7:30 pace on the treadmill.

Monday Dec 6, 2010 #

6 PM

Treadmill (2 incline) 18:45 [3] 2.5 mi (7:30 / mi)
shoes: 2010 Asics equation 3

Had to cut the run short.

Sunday Dec 5, 2010 #

Orienteering (Great Falls) 1:18:00 [3] 8.9 km (8:46 / km)
shoes: O: Falcons 2010

screwed up #1. Generally just slow. Dropped my dibber at one point and spent several minutes looking for it. Fortunately another competitor also helped looked for it an found it.

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