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Training Log Archive: tdgood

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Treadmill1 22:30 3.0(7:30) 4.83(4:40)
  Total1 22:30 3.0(7:30) 4.83(4:40)

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Monday Nov 29, 2010 #

6 PM

Treadmill (2 incline) 22:30 [3] 3.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3

Still sore from last thursday. I didn't realize since I haven't run since then.

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