Training Log Archive: tdgoodIn the 7 days ending Nov 27, 2010:
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Tuesday Nov 23, 2010 #
Treadmill (2 incline) 18:00 [3] 2.25 mi (8:00 / mi)
shoes: 2010 Asics equation 3
easy run to help recover from yesterday and start resting up for the big thanksgiving day race. I was going to go longer but my calf started acting up again so I didn't want to take a chance.
Monday Nov 22, 2010 #
6 PM
Treadmill (2 incline) 39:54 [3] 5.5 mi (7:15 / mi)
shoes: 2010 Asics equation 3
Treadmill run. I had to stop after 2 miles for bathroom break. I then went back to running. My plan was to run one mile at 7:30 and one at 7:05. The 7:05 was my last year race pace for the 10K.
7:32 7:07 7:30 7:05 7:06 3:32
7:32 7:07 7:30 7:05 7:06 3:32
Sunday Nov 21, 2010 #
1 PM
Orienteering race (blue oregon ridge) 1:24:28 [4] 9.94 km (8:30 / km) +370m 7:10 / km
shoes: O: Falcons 2010
I was going to use this as a training run for th upcomming 10k race. I wanted to run hard. The woods were wide open. At one point I was running along just admiring the woods. So what if the map didn't match up with what i was seeting. I was happy running along until I got the point I had to admit I was way off course. Even when I corrected I was still way off course. Lost 7 minutes on that control.