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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Soccer2 1:44:00
  Orienteering1 1:25:10 4.29(19:52) 6.9(12:21)
  Volleyball1 1:00:00
  Run1 32:29 4.0(8:07) 6.44(5:03)
  Total5 4:41:39 8.29 13.34

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Thursday Oct 21, 2010 #

6 PM

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

team played in spurts. We played well for awhile then sucked for awhile. We lost all three games. I played ok.
10 PM

Soccer (indoor) 24:00 [3]
shoes: Soccer Indoor Nike 2010

We got off to bad start with our goalie scoring a goal against us. The we gave up another sloppy goal. After that we settled down and dominated. We won 6-3. I scored a goal. I had another opportunity but chocked the shot.

Tuesday Oct 19, 2010 #

Run (road) 32:29 [3] 4.0 mi (8:07 / mi)
shoes: 2010 Asics equation 3

Bathroom itis so I cut the run a little short.
7:40 1:29 8:00 8:43 6:36

Monday Oct 18, 2010 #

Soccer (outdoor) 1:20:00 [4]
shoes: Soccer Michelin

We didn't have enough people to start. We borrowed someone on the field just so we could start. We were playing 7 against their 9. Eventually, our players started arrriving but not before they scored a goal. After we got our players we started holding our own and ended up wining the game 2-1.

Sunday Oct 17, 2010 #

Orienteering (red) 1:25:10 [3] 6.9 km (12:21 / km)
shoes: O: Falcons 2008

better able to read the map and know what to look for and what to avoid. Still made some mistakes. The big 8 minutes one was all me. I saw the control but thought I was looking for somethign else.

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