Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 17, 2010:

activity

time

miles

Orienteering

3:05:10

8.57

(21:36)

13.8

(13:25)

Run

1:02:36

8.4

(7:27)

13.52

(4:38)

Total

4:07:46

16.98

(14:36)

27.32

(9:04)

1:40

0:00

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Sunday Oct 17, 2010 #

Orienteering (red) 1:25:10 [3] 6.9 km (12:21 / km)
shoes: O: Falcons 2008

better able to read the map and know what to look for and what to avoid. Still made some mistakes. The big 8 minutes one was all me. I saw the control but thought I was looking for somethign else.

Day 2 Red X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

Orienteering 1:40:00 [3] 6.9 km (14:30 / km)
shoes: O: Falcons 2010

I did not like the map. Once you loose contact you can't relocate because the map is very rough. Vegetation wasn't mapped and it was very noticeable in the marshes. The course printing didn't break the circles or lines and they covered over all sorts of things that were critical.

Day 1 Red X - Splits

Wednesday Oct 13, 2010 #

Run (road) 35:19 [3] 5.0 mi (7:04 / mi)
shoes: 2010 Asics equation 3

7:34 9:08 1:35 8:16 1:36 9:51 6:27

Tuesday Oct 12, 2010 #

Run (road) 27:17 [3] 3.4 mi (8:01 / mi)
shoes: 2010 Asics equation 3

7:47 1:30 7:50 1:41 8:30

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