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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Orienteering2 3:03:10 9.2(19:55) 14.8(12:23)
  Run2 1:02:36 8.4(7:27) 13.52(4:38)
  Total4 4:05:46 17.6(13:58) 28.32(8:41)

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Orienteering 1:40:00 [3] 6.9 km (14:30 / km)
shoes: O: Falcons 2010

I did not like the map. Once you loose contact you can't relocate because the map is very rough. Vegetation wasn't mapped and it was very noticeable in the marshes. The course printing didn't break the circles or lines and they covered over all sorts of things that were critical.

Day 1 Red X - Splits

Wednesday Oct 13, 2010 #

Run (road) 35:19 [3] 5.0 mi (7:04 / mi)
shoes: 2010 Asics equation 3


7:34 9:08 1:35 8:16 1:36 9:51 6:27

Tuesday Oct 12, 2010 #

Run (road) 27:17 [3] 3.4 mi (8:01 / mi)
shoes: 2010 Asics equation 3

7:47 1:30 7:50 1:41 8:30

Sunday Oct 10, 2010 #

Orienteering (Hemlock) 1:23:10 [3] 7.9 km (10:32 / km)
shoes: O: Falcons 2010

Orienteering at hemlock. Made some mistakes. Map needs updating.

Red - Splits

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