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Training Log Archive: tdgood

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Run1 40:53 5.4(7:34) 8.69(4:42)
  Total1 40:53 5.4(7:34) 8.69(4:42)

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Sunday Sep 19, 2010 #

Run (road) 40:53 [3] 5.4 mi (7:34 / mi)
shoes: 2010 Asics equation 3

Easy run. Don't want to wear out before the soccer game tomorrow.

Rt 175 + Severn Road + 1 park loop

7:38 1:26 7:27 7:55 1:30 7:21 7:35

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