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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Orienteering2 8:00:00
  Volleyball1 1:00:00
  Soccer1 48:00
  Run2 43:01 5.31(8:06) 8.54(5:02)
  Total4 10:31:01 5.31 8.54

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Saturday Sep 18, 2010 #

12 PM

Orienteering (mapping) 6:00:00 [1]
shoes: Asics 2009

Went mapping in a new area of Pataspco. It was suppose to be an easy mapping but the darn bicyclist have created trails all over this area. The trails wind all over the place. It took me forever to map this. This was the last of the new areas on the Avalon area.

Run (trail) 32:13 [3] 4.0 mi (8:03 / mi)
shoes: Asics 2009

I was going to park on a different area which is closer to where I was going to map but without thinking I missed my turn so went the main park anyway. It was for the best as i told a park ranger about the mariuana I saw last night.
I was about 2 miles from where i was going to map so had a good run out to get there (and 2 miles back).

Friday Sep 17, 2010 #

5 PM

Orienteering (mapping) 2:00:00 [1]
shoes: Asics 2009

More mapping. Finished up area I had started earlier in the week. I took a different way back to the car into an area I hadn't mapped yet. I came across a clearing with what looked like a very large marijuana plant in. I decided to not spend much time checking it out and skedaddled out of the area.

Run (trail) 10:48 [3] 1.31 mi (8:15 / mi)
shoes: Asics 2009

Jog out to/from mapping

Thursday Sep 16, 2010 #

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

This was our first game with the new team. My previous team folded. I am playing in an easier division. All things considered, we didn't do to bad. I expect we will get a lot better as time goes on. I feel like such a star as I am so much better than everyone else. We did manage to win one of the three games.
7 PM

Soccer (indoor) 48:00 [4]
shoes: Soccer Indoor Nike 2010

We only had 1 sub and no one wanted to play defense so I played the whole game. We ended up loosing 3-2. I scored our first goal.

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