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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 28, 2010:

activity # timemileskm+m
  Orienteering3 9:10:29 4.66 7.5
  Run4 7:40:37 4.99 8.03
  Soccer1 30:00
  Total6 17:21:06 9.65 15.53

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Saturday Aug 28, 2010 #

Orienteering (mapping) 4:30:00 [1]

Mapping at Avalon. tons of spider webs.

Run 6:50:00 [3]

Run to/from mapping area.
4 PM

Orienteering 18:33 [3] *** 2.4 km (7:44 / km)

Oregon ridge. First part was warmup with a compass. Hard to find some of the streamers.

Orienteering 51:56 [3] 5.1 km (10:11 / km)

2nd part was run without a compass. It was very tough for me. I use the compass tomeasure distance and to confirm that I was running the correct direction. I kept looking down and there wasn't anything to see, just the map. I turned this into a memory exercise to avoid looking at the map. It was very hard to do fine tune orienteering without orienting the map. I did make one mistake where I fell off the hill side the wrong way and then turned down the wrong stream. I only went about 100 meters before I realized something wasn't quite right and stopped and retraced what i could have done wrong when I realized my error.

Friday Aug 27, 2010 #

Orienteering (mapping) 3:30:00 [1]

Mapping at avalon

Run 10:57 [3]

jog to/from mapping area.

Thursday Aug 26, 2010 #

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010

10 PM

Run warm up/down 5:00 [3] 0.59 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010

Tuesday Aug 24, 2010 #

Run (road) 34:40 [3] 4.4 mi (7:53 / mi)

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