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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Orienteering1 3:30:00
  Soccer2 1:50:00
  Run4 1:20:55 9.31(8:41) 14.99(5:24)
  Total7 6:40:55 9.31 14.99

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Friday Aug 6, 2010 #

5 PM

Run (road) 42:05 [3] 5.4 mi (7:48 / mi)
shoes: Asics 2009

My legs have been sore all week and today was no exception

4 Loop + 1 park loop.

7:51 1:57 7:59 7:55 1:30 7:32 7:28
9 PM

Run warm up/down 3:30 [3] 0.41 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010

warm down around the parking lot.

Thursday Aug 5, 2010 #

9 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010

We played a team of really short people. We dominated the game but the ref was the equalizer. He wasn't paying any attention to the game and missed a lot of things. When we complained he started 'carding' my team. We spent about a quarter of the game down a player as a result. We still won 4-3. i scored one of our goals.

Wednesday Aug 4, 2010 #

Run (road) 31:20 [3] 3.0 mi (10:27 / mi)
shoes: Asics 2009

Legs sore and didn't really feel like running. It was very humid out. I checked out some more areas of the squirrel kill course.
6 PM

Run warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Soccer Michelin

Monday Aug 2, 2010 #

6 PM

Soccer (outdoor) 1:20:00 [3]
shoes: Soccer Michelin

I played ok. The other team scored one junk goal but it was enough to beat us 1-0.

Sunday Aug 1, 2010 #

11 AM

Orienteering (mapping) 3:30:00 [1]

mapping trails at Avalon area. Beautiful day for mapping but I just wasn't that into mapping trails. It takes so long and covers such little ground.

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