Training Log Archive: tdgoodIn the 7 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
1 PM
Run (road) 40:00 [3] 5.4 mi (7:24 / mi)
shoes: Asics 2009
rt 175 + 3 park loops.
Darcy and I started at the same time. I do the loops to maximize my seeing Darcy but she cheated the last loop and didn't do her usual extra bit so I didn't get to see her the last loop. It was nice out with low humidity.
Darcy and I started at the same time. I do the loops to maximize my seeing Darcy but she cheated the last loop and didn't do her usual extra bit so I didn't get to see her the last loop. It was nice out with low humidity.
Thursday Jul 29, 2010 #
Run warm up/down 3:30 [3] 0.41 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010
7 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010
It was a good game and I played ok. unfortunately we lost 5-4.
Wednesday Jul 28, 2010 #
Run 32:05 [3] 4.0 mi (8:01 / mi)
7:51 23:31
Tuesday Jul 27, 2010 #
5 PM
Run (road) 43:19 [3] 5.4 mi (8:01 / mi)
shoes: Asics 2009
route 175 + Severn road + 1 park loop.
Felt lethargic so didn't push it. Not to hot but very humid.
7:44 1:32 8:00 8:25 1:31 8:12 7:45
Felt lethargic so didn't push it. Not to hot but very humid.
7:44 1:32 8:00 8:25 1:31 8:12 7:45
Monday Jul 26, 2010 #
5 PM
Soccer (outdoor) 1:30:00 [3]
shoes: Soccer Michelin
A lot of running on the field. I had the team focusing on taking shots on goals but with extra stuff before they could shoot. My team can't shoot. The last part was more of a scrimmage. i was tired by the end but not as tired as everyone else. I spent part of the time coaching and not running where they had to run everytime.