Run (road) 40:00  5.4 mi (7:24 / mi) shoes: Asics 2009
rt 175 + 3 park loops.
Darcy and I started at the same time. I do the loops to maximize my seeing Darcy but she cheated the last loop and didn't do her usual extra bit so I didn't get to see her the last loop. It was nice out with low humidity.
A lot of running on the field. I had the team focusing on taking shots on goals but with extra stuff before they could shoot. My team can't shoot. The last part was more of a scrimmage. i was tired by the end but not as tired as everyone else. I spent part of the time coaching and not running where they had to run everytime.