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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Orienteering4 2:06:27 11.83(10:41) 19.04(6:38)
  Run1 35:01 4.4(7:58) 7.08(4:57)
  Total5 2:41:28 16.23(9:57) 26.13(6:11)

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Saturday Jul 10, 2010 #

4 PM

Orienteering 28:13 [3] 4.0 km (7:03 / km)
shoes: O: Falcons 2010

Summer series Peggy put in. Idea was to run straight lines.

Orienteering warm up/down 12:32 [3] 1.52 mi (8:15 / mi)
shoes: O: Falcons 2010

This was suppose to be a warm down but I went with Kevin Culberg and Eddie Bergeron. Their warmdown is the same as my race pace. I couldn't keep up.

Wednesday Jul 7, 2010 #

Orienteering 7:31 [3] 0.9 mi (8:21 / mi)
shoes: O: Falcons 2008

It was over 100 when i started hanging streamers. While I was waiting for others to finish I went and jogged around the fields.
4 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: O: Falcons 2010

Hanging streamers

Tuesday Jul 6, 2010 #

7 PM

Run (road) 35:01 [3] 4.4 mi (7:58 / mi)
shoes: Asics 2009


It was really hot out. I waited until late (7:00 pm) to go running and it had cooled off to only 95 deg.
7:28 1:34 7:59 1:38 1:39 8:19 6:20

Sunday Jul 4, 2010 #

Orienteering (sprint) 18:11 [5] 3.2 mi (5:41 / mi)
shoes: Nike 2008

I ran for all I was worth but I am not worth much. I lost time on #1 which was the only real time lost. Just too slow to run with the big boys.

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