Training Log Archive: tdgoodIn the 7 days ending Jun 29, 2010:
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Monday Jun 28, 2010 #
5 PM
Run (1/2 road 1/2 trail) 41:04 [3] 5.3 mi (7:45 / mi)
shoes: Asics 2009
On a trip.
Ran over hill from hotel to where a small park was. Ran around on the trails over there. It was a small park but the trail weaved all over it. Park was entirely flat.
Ran over hill from hotel to where a small park was. Ran around on the trails over there. It was a small park but the trail weaved all over it. Park was entirely flat.
Sunday Jun 27, 2010 #
12 PM
Run 32:51 [3] 4.4 mi (7:28 / mi)
shoes: Asics 2009
The usual 4.4. Darcy was runing at the same time. I passed her several times on the loops through the park and caught her as we were going up the driveway. She ran a little longer than her nornal three and died near the end.
Rt 175 + 2 park loops.
7:19 1:28 7:30 1:35 7:39 7:20
Rt 175 + 2 park loops.
7:19 1:28 7:30 1:35 7:39 7:20
Saturday Jun 26, 2010 #
Run (road) 13:03 [3] 1.63 mi (8:00 / mi)
shoes: Asics 2009
Ran back to car along the road. I had to hurry to get back in time for a dinner parter.
12 PM
Run (trail) 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Asics 2009
GPS some more trails. I would jog the parts I had already done and walk the new parts.
Thursday Jun 24, 2010 #
6 PM
Run (road) 33:36 [3] 4.4 mi (7:38 / mi)
shoes: Asics 2009
Still plenty hot out. Code orange day. Heat just sucks the energy out.
Usual Rt175 + 2 park loops so I could see Darcy who was going the other way around the park loops.
7:45 1:32 7:38 7:43 1:32 7:26
Usual Rt175 + 2 park loops so I could see Darcy who was going the other way around the park loops.
7:45 1:32 7:38 7:43 1:32 7:26
10 PM
Soccer (indoor) 36:00 [5]
shoes: Soccer Indoor Nike 2010
Late night game and still hot out. We were playing one of the better teams. We had two subs and they had 3. It was a good game. They were faster but we worked better together. We got the first goal, they got the next bunch. We were able to fight our way back to 5-5. Unfortunately, My team couldn't hold onot the tie and gave up two quick goals and lost 7-5.
Run warm up/down (road) 2:00 [3] 0.25 mi (8:00 / mi)
shoes: Soccer Indoor Nike 2010
Too tired and sweaty to do the usual warmdown so I cut it short.
Wednesday Jun 23, 2010 #
4 PM
Orienteering 1:02:58 [3] 5.6 km (11:15 / km) +125m 10:07 / km
shoes: O: Falcons 2008
Another Wed night training session for Eddie. I was hanging streamers fo the course. Time is spent on the course and not verifying/hanging streamers. Total time would add about 20 minutes.
It was code red day, really hot. It was about 95 when I went out. It cooled off by the time they went out. I was able to get back in time to go get a large snow cone which helped tremendously.
this training was countouing along sides of hills. My shoes didn't work well and were twisting on my feet. It was really bad.
It was code red day, really hot. It was about 95 when I went out. It cooled off by the time they went out. I was able to get back in time to go get a large snow cone which helped tremendously.
this training was countouing along sides of hills. My shoes didn't work well and were twisting on my feet. It was really bad.