Training Log Archive: tdgood

7:19 1:31 7:47 7:51 1:37 7:11

I waited for Darcy to come home but she got stock in traffic. I finally went running and as I was running out Darcy drove in. Ran a route where I would pass Darcy with the assumption she would hurry up and go running. I passed her 3 miles int the run. I added an extra loop so I could run the last mile with Darcy.

7:44(1) 1:36(.2 8:12(1) 7:58(1) 1:37(.2) 1:39(.2) 12:41(1.5)

Don't know what this training was. Mayb ran with Darcy.
12:30 12:50 8:20

This was our last playoff game. We were playing a good team but not a great team. 1/2 my team got shellac'ed (creamed), the other half wasn't there. The sad part is that we had a full squad but 1/2 the team was there in body but not in spirit. The team was lethargic and the other team just ran circles around us. I was on the part of the team that played well but got creamed. There isn't much you can do when it is 3 on 1 and you are the one. Even when we got behind enough to have an extra player we still didn't do well. We ended up losing 12-6 and that was only because the other team stopped trying after a while.

Code orange Air quality day. My legs muscles didn't feel too good so I took it easy.

Rt 175 + Severn Road.

7:41 1:28 7:59 8:31 1:31 7:33

As I was coming back from running Darcy came home. She got changed and we went for a walk (so she wouldn't have to run). A nice walk up around the park once.

Darcy and I went shopping. We finally bought the mail box (and some more flowers). I spent quite awhile digging up the old mail box and putting the new one in. Also added some bricks to the stone wall, Planted a rose bush and cleaned out the pond. Pond had lots of frogs and tadpoles in it. It was really icky. Planted two water plants in the pond. After all this I went for a run in the 90+ degree weather.

Rt 175 + 2 park loops.

7:50 1:34 8:17 1:42 1:39 8:28