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Training Log Archive: tdgood

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Soccer1 1:25:00
  Run3 1:13:06 9.38(7:48) 15.09(4:51)
  Total3 2:38:06 9.38 15.09

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Saturday Apr 10, 2010 #


Saturday Long - Blue - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

Friday Middle 11-Blue - Splits

Wednesday Apr 7, 2010 #

Run (road) 34:08 [3] 4.4 mi (7:45 / mi)
shoes: Asics 2009



7: 42 1:26 7:30 8:02 1:30 7:57

Monday Apr 5, 2010 #

6 PM

Soccer (outdoor) 1:25:00 [4]
shoes: Soccer Michelin

First outdoor of the season. A lot of new players on my team. All things considered, we didn't do to bad. We lost 4-0 but I am not unhappy. My team is very much out of shape and it showed neared the end of the game. I played ok. It is hard to coach and play at the same time.
C • Happy Happy 1

Run warm up/down 4:50 [3] 0.58 mi (8:20 / mi)
shoes: Soccer Michelin

Ran around the fields after the game. Would have run longer but people wanted to pay the fees to me.

Sunday Apr 4, 2010 #

Run 34:08 [3] 4.4 mi (7:45 / mi)
shoes: Asics 2009

7:55 1:31 7:42 7:51 1:32 7:31

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