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Training Log Archive: tdgood

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Soccer2 2:25:00
  Treadmill2 1:02:06 8.25(7:32) 13.28(4:41)
  Orienteering1 58:41 5.41(10:51) 8.7(6:45)
  Run2 43:48 5.78(7:35) 9.3(4:42)
  Total7 5:09:35 19.44 31.28

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Saturday Apr 3, 2010 #

1 PM

Run (road) 40:45 [3] 5.4 mi (7:33 / mi)
shoes: Asics 2009

Spent all morning cleaning up the garage and the yard. The new tractor arrives today so I had to put the old one back together for them to ship it away. Cleaned the garage to make room for the new one. While I was at I put away all the winter gear (snow shovels, blower, sled, salt...)
Nice out ,but my back is sore so I wasn't in a hurry.
Rt 175 + 1 park + severn road.

7:30 1:30 7:28 7:25 7:49 1:28 7:34

Friday Apr 2, 2010 #

Note

Planned to run, but felt really bad while at work. I was in the middle of an online class so couldn't leave. I was able to tough out the class then left early. Came home and went to bed. Eventually I took some tylenol and once that kicked in I was fine.

Thursday Apr 1, 2010 #

5 AM

Soccer (outdoor practice) 1:45:00 [3]
shoes: Soccer Michelin

Had a total of 8 people showed for practice. I had them do some passing drills, then some corner kicks drills, then we scrimmaged the last 1/2 hour. Everyone was tired at the end which means it was a good practice. It doesn't bode well for our first game Monday.
8 PM

Soccer (Indoor) 40:00 [4]
shoes: Soccer indoor Nike 2006

We were playing the last palce team (and it wasn't us for a change). We had plenty of opportunity to score but missed a lot of shots. I had one hit the top bar. I had several other good opportunities to do something with the ball but didn't control it tight enought and gave it away. Defense was good though. We ended up with a tie 5-5.
9 PM

Run warm up/down (road) 3:03 [3] 0.38 mi (8:00 / mi)
shoes: Soccer indoor Nike 2006

Jogged around the parking lot after the game.

Tuesday Mar 30, 2010 #

6 PM

Treadmill (2 incline) 32:03 [3] 4.25 mi (7:32 / mi)
shoes: Asics 2009

Cold, windy, and pouring rain outside so I ran on the treadmill. My lower back is sore so I thought I might run easier/slower today but it didn't bother me once I got going so I ran the normal pace 7:30 mile.

Monday Mar 29, 2010 #

6 PM

Treadmill (2 incline) 30:03 [3] 4.0 mi (7:31 / mi)
shoes: Asics 2009

Suppose to have soccer but it was canceled due to rain. Onto the treadmilll I went. Darcy rode the bike while I ran. She claims she won but I crossed the finish line first :). Usual pace 7:30. Knee was a little funky for awhile. Just aches and pains of getting old.

Sunday Mar 28, 2010 #

Orienteering (Wheaton- Red) 44:01 [3] 6.7 km (6:34 / km)
shoes: O: Falcons 2008

Easy course, definetely a runners course. Fair amount of trail time. No mistakes, just tired. Tried to keep jogging but had to walk some of the uphills.

Orienteering (control pickup) 14:40 [2] 2.0 km (7:20 / km)

easy jog to pick up controls.

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