Training Log Archive: tdgood

No volleyball tonight and an early soccer game. I wasn't as warmed up as I should have been. I was playing a little too relaxed and let someone slip by me and score. Then I stepped it up. My team started off great and scored a couple of quick ones. Late in the second half my team (not me I was subbed out) got tired/lazy and started letting the other team have there way. They score 3 quick goals but fortunately time ran out and we still won.

For the first time in months, I went running outside I thought the sidewalks were clear enough of snow but that really wasn't the case. It was wet out and there were still many piles of snow on the sidewalks from where the snowplows had piled the snow. I thought the neighborhood sidewalks would be better but they were worse than the main road sidewalk. Nonetheless it was good to get out for a run.

Rt 175 + Severn road.

7:52 1:33 7:46 8:06 1:37 8:01

Nothing much to say. Bad day at work. I should now have time to start training again.

7:32 per mile

Darcy was riding the bike while I treadmilled. I picked up the pace a tiny bit after the first mile.
7:32 7:28 7:26 7:27 1:52