Training Log Archive: tdgoodIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
Treadmill (2 incline) 30:08 [3] 4.0 mi (7:32 / mi)
shoes: Asics 2009
15:04 (2 miles) 7:33 7:31 7:31
Wednesday Feb 17, 2010 #
Other (XC skiing) 47:13 [3] 2.5 mi (18:53 / mi)
Decided to take advantage of the snow. Did the loops I had done earlier in the week. The snow had settle a bunch so it wasn't nearly as bad as before. I was also more comfortable and much faster. Each loop is about 1/2 mile.
1:36- House to the loop beginning.
9:16 - first loop. Getting the hang of it.
8:14 - felt good
8:02 -
7:02- Decided to push it and break the 8 minute. Almost broke the 7 mark.
13:02 - did the lazy 1/2 mile after this on some new snow area.
1:36- House to the loop beginning.
9:16 - first loop. Getting the hang of it.
8:14 - felt good
8:02 -
7:02- Decided to push it and break the 8 minute. Almost broke the 7 mark.
13:02 - did the lazy 1/2 mile after this on some new snow area.
Monday Feb 15, 2010 #
Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Asics 2009
4 miles on the tread mill