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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Orienteering1 1:03:10 5.1(12:24) 8.2(7:42)
  Run1 32:18 4.4(7:20) 7.08(4:34)
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Total3 2:05:28 13.49(9:18) 21.72(5:47)

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Saturday Jan 30, 2010 #

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2009


7:35 7:30 7:30 7:24

Monday Jan 25, 2010 #

5 PM

Run (road) 32:18 [3] 4.4 mi (7:20 / mi)
shoes: Asics 2009

Warn outside- Mid 50's so had to run outside. Felt pretty good but still just comfortable run.

Rt 175 + Severn Road

7:20 1:25 7:20 7:21 7:55 1:28 6:50

Sunday Jan 24, 2010 #

Orienteering (meadowwood) 1:03:10 [3] 8.2 km (7:42 / km)

Nice fast woods. A few minor things. The only real mistake was caused by a dubious mapped rough open scat trees. I should have known better but stopped way short.

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