Training Log Archive: tdgoodIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
Treadmill (2 incline) 32:00 [3] 4.25 mi (7:32 / mi)
shoes: Asics 2009
still too cold to run outside.
Watched world strongest man competition on TV. A good show to watch while training.
Watched world strongest man competition on TV. A good show to watch while training.
Sunday Jan 3, 2010 #
Treadmill (2 incline) 32:05 [3] 4.25 mi (7:33 / mi) +120m 6:56 / mi
shoes: Asics 2009
7:35 7:30 7:32 7:32 1:54