Training Log Archive: tdgood

In the 7 days ending Jan 2, 2010:

activity

time

miles

Treadmill

1:32:17

12.25

(7:32)

19.71

(4:41)

Orienteering

22:08

3.3

(6:42)

5.31

(4:10)

Total

1:54:25

15.55

(7:21)

25.02

(4:34)

0:54

0:00

Treadmill (2 incline) 32:00 [3] 4.25 mi (7:32 / mi)
shoes: Asics 2009

Nothing new, Cold outside so onto the treadmill I go. Watched some movie on the SyFy channel. Nice since there were ot a lot of commercials.

Orienteering race (sprint-vasquez rocks) 22:08 [5] 3.3 mi (6:42 / mi)

A very technical sprint. It was a good middle distance.

Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Asics 2009

Treadmill
Last 1/4 mile was on 5% climb instead of just the 2%. That makes a big difference.

Treadmill (2 incline) 30:08 [3] 4.0 mi (7:32 / mi)
shoes: Asics 2009

Back from vacation in Iowa. I have the whole week off so no excuse for not exercising.