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Training Log Archive: tdgood

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Other3 4:00:00
  Treadmill2 1:00:21 8.0(7:33) 12.88(4:41)
  Run2 57:02 6.84(8:21) 11.0(5:11)
  Total5 5:57:23 14.84 23.88

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Saturday Dec 26, 2009 #

Run (in snow) 30:02 [3] 3.34 mi (9:00 / mi)
shoes: Asics 2009

Back in Iowa. It snowed the whole time. Decided I needed to go running, especially since I brought everything with me. There was 6 inches of new snow on top of the already5 or so. I stayed in the road where it had been plowed. It was slick out. Running straight was ok but trying to turn corners was tricky. I didn't have a plan and don't know the roads where my in-laws now live. Just ran, then decided to turn around. Did another little loop once I got back.

Wednesday Dec 23, 2009 #

Treadmill (2 incline) 37:41 [3] 5.0 mi (7:32 / mi)
shoes: Asics 2009

Still too snowy to go running outside. Thought about going x-country skiing but decided it wasn't worth the hassle.
Watched some monster truck racing on TV. There were a lot of commercials but it made good watching while running. Apparently the people who watch the "speed channel" aren't intellectual giants. The commercials were a lot of infomercial including clothes hangars, cat scratchers and others I can't even remember.

Other (shoveling) 30:00 [3]

I went down the my mothers house and shoveled her house. Her neighbors had done her sidewalk so I just did the driveway and the top of her car.

Run (road) 27:00 [3] 3.5 mi (7:43 / mi)
shoes: Asics 2009

Went for a run but ate too many donuts at work. Had bathroom problems duing the run so had to cut the run short.

Rt 175 + down the hill and back up + home.
7:19 1:29 4:11 4:42 1:34 7:45

Tuesday Dec 22, 2009 #

Other (shoveling) 30:00 [3]

They finally plowed our court. They did a pretty good job but my driveway was the looser of the court. It wasn't too bad but i had to did part of it back out again and the mailbox with it. The snow was much heavier now.

Monday Dec 21, 2009 #

Treadmill (2 incline) 22:40 [3] 3.0 mi (7:33 / mi)
shoes: Asics 2009

Lots of snow and my back is sore. Went for an easy treadmill run. It did loosen up my arms/back.

Sunday Dec 20, 2009 #

Other (Shoveling) 3:00:00 [3]

We got a boat load of snow. Final total was about 20-21 inches. It was a fluffy snow and fairly light. However, it was very deep. The snow blower was big enough to handle the depth but the snow kept jamming in it.
Darcy did most of the snow blowing while I shoveled. We did my driveway (which is abut 40 metes long), our neighbors driveway and part of the court. The snowplow didn't come to the court so we had to dig a path around the court so everyone could get out. There was one set if tire tracks my neighbors truck made in the snow so once we got to that we could get out.
Doing the court paid off since the snow plow didn't show.

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