Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 12, 2009:

activity

time

miles

Treadmill

37:44

5.0

(7:33)

8.05

(4:41)

Orienteering

37:39

3.5

(10:45)

5.63

(6:41)

Total

1:15:23

8.5

(8:52)

13.68

(5:31)

0:37

0:00

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Wednesday Dec 9, 2009 #

Treadmill (2 incline) 15:09 [3] 2.0 mi (7:34 / mi)
shoes: Asics 2009

Tuesday Dec 8, 2009 #

Treadmill (2 incline) 22:35 [3] 3.0 mi (7:32 / mi)
shoes: Asics 2009

Sunday Dec 6, 2009 #

Orienteering race (middle-vasquez rcks) 37:39 [4] 3.5 mi (10:45 / mi)

Technical area. It was very hard to see detail on the map. I made one route choice error because I couldn't see if there was a gap in the cliff the other way. Overall did ok. A little time lost here and there but no real mistakes.

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