Training Log Archive: tdgoodIn the 7 days ending Nov 14, 2009:
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Monday Nov 9, 2009 #
Run (road) 32:47 [3] 4.4 mi (7:27 / mi)
shoes: Asics 2009
Still warm out. Even though I didn't get home until after dark I decided to still run outside.
Rt 175 + Severn Road.
7:35 1:26 7:32 7:49 1:30 6:55
Rt 175 + Severn Road.
7:35 1:26 7:32 7:49 1:30 6:55
Sunday Nov 8, 2009 #
Run (road) 48:11 [3] 6.4 mi (7:32 / mi)
shoes: Asics 2009
It was nice and warm out. After a hard day of doing yard work I still went for a run. I fugured this was one of the last warm days for run so I went a little farther.
Rt 175 + 2 Park loops + Severn Road
7:23 1:29 7:40 7:45 7:35 7:53 1:26 7:00
Rt 175 + 2 Park loops + Severn Road
7:23 1:29 7:40 7:45 7:35 7:53 1:26 7:00
Other (yard work) 3:00:00 [1]
First cut the grass (push mower), then finished picking up the leaves. Planted a few bulbs, cleaned out the garage (Darcy's side), cleaned out the gutters.
Later after my run, I replaced the front planter that I had run over a couple of weeks ago when backing up the car. I also scrubed the bathtub.
Quite a full day doing lots of work.
Later after my run, I replaced the front planter that I had run over a couple of weeks ago when backing up the car. I also scrubed the bathtub.
Quite a full day doing lots of work.