Training Log Archive: tdgoodIn the 7 days ending Oct 26, 2009:
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Sunday Oct 25, 2009 #
Orienteering (U.S champ red) 58:44 [3] 7.25 km (8:06 / km) +160m 7:18 / km
shoes: O: Falcons 2008
I felt much better today and was able to run. Kept moving and tried to make sure I maintain contact. Course was much easier with all the trail atttack points. Lost track on the way to three so bailed to the trail, otherwise no problems.
Saturday Oct 24, 2009 #
Orienteering race (U.S. champ red) 1:14:50 [4] 7.55 km (9:55 / km) +287m 8:20 / km
shoes: O: Falcons 2008
Just felt dead. Had gassy stomach and just couldn't run even on flat open areas. A few minor things. Only real issue was #4 where I was just unlucky. Got the area but didn't see the control. Bailed out to the trail and came right back to where I was. Looked around this time and there it was. Circle hid some of the features and I though I was looking for two dot knolls not a very vague (i.e. non existant) form line hill.
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Orienteering (model) 55:00 [3] 5.0 km (11:00 / km)
shoes: O shoes: Falcons 06
Nice easy jog in the misty rain to check out the map. It was good practice to get use to the 3m contours and all the depressions.
Wednesday Oct 21, 2009 #
Run (road) 37:33 [3] 4.8 mi (7:49 / mi)
Rt 715 + park + 175 + park + 175
Easy run. Back is sore again.
8:09 1:43 8:12 1:39 1:38 7:37 1:33 7:02
Easy run. Back is sore again.
8:09 1:43 8:12 1:39 1:38 7:37 1:33 7:02
Tuesday Oct 20, 2009 #
Run (road) 24:23 [3] 3.0 mi (8:08 / mi)
shoes: Asics 2009
7:51 1:34 8:26 6:30