Training Log Archive: tdgoodIn the 7 days ending Oct 3, 2009:
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Thursday Oct 1, 2009 #
Soccer (indoor) 15:00 [3]
shoes: Soccer indoor Nike 2006
my team got off to a slow start. then the goals started pouring in. We won 10-2. It was a fairly easy game. I played goalie 2nd half. The goals we gave up were when I was in goal. One was my fault, one wasn't.
Tuesday Sep 29, 2009 #
Run (road) 34:35 [3] 4.4 mi (7:52 / mi)
shoes: Asics 2009
Still sore from Soccer. Easy run. Rt 175 + 2 park loops. Had to force myself to go the full distance.
7:26 1:35 7:46 1:38 8:07 8:01
7:26 1:35 7:46 1:38 8:07 8:01
Monday Sep 28, 2009 #
Soccer (outdoor) 1:30:00 [4]
shoes: Soccer Michelin
My team didn't all arrive on time and when this happens we always loose. First half we just didn't play that well. 2nd half I moved into the middle which greatly helped but we just couldn't score. We lost 2-0. I was dead tired and my calves were cramping. I was still very tired from Orienteering yesterday.
Soccer warm up/down 2:00 [3] 0.22 mi (8:59 / mi)
shoes: Soccer Michelin
Jog around the field warmdown.
Sunday Sep 27, 2009 #
Orienteering (blue) 1:25:17 [3] *** 8.8 km (9:41 / km)
shoes: O: Falcons 2008
Fairly well rested but still not in shape. Once I hit the 35 minute mark I could feel myself just start to die. I did try to keep running. Ran a little bit faster when Ken and Eddie passed me but still very slow compared to their pace. No huge screw ups. Mostly just slow.
Orienteering 32:09 [3] *** 2.0 mi (16:04 / mi)
shoes: O: Falcons 2008
Really tired but I was already promised to pick up controls. I took the long road/trail run. I was able to do a slow jog once I loosed up some. I had to pick up only 4 controls but two of them were water stops.