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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  Orienteering1 2:59:59 9.07(19:50) 14.6(12:20) 475
  Run2 47:50 6.4(7:28) 10.3(4:39)
  Total3 3:47:49 15.47(14:43) 24.9(9:09) 475

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Saturday Sep 26, 2009 #

Run (road) 31:50 [3] 4.4 mi (7:14 / mi)
shoes: Asics 2009

Rt 175 + Severn Road.
7:14 1:26 7:15 7:29 1:28 6:59

Tuesday Sep 22, 2009 #

Run (road) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics 2009



Felt ok so decided to go running even though I just didn't want to. Decided my body knew something my mind didn't. Once I started everything started hurting: My sprained ankle, my back, and my muscles were just tired. I cut my run short but forced myself to still go 2 miles.

Rt 175 up and back.

7:52 8:08

Sunday Sep 20, 2009 #

Orienteering long (long: red) 2:59:59 [3] 14.6 km (12:20 / km) +475m 10:36 / km

Way too long of a race for me. I started slow and got slower. Had some difficulty on a few.

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