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Training Log Archive: tdgood

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  Run1 3:52 0.5(7:44) 0.81(4:48)
  Total1 3:52 0.5(7:44) 0.81(4:48)

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Saturday Sep 12, 2009 #

Run (road) 3:52 [3] 0.5 mi (7:44 / mi)
shoes: Asics 2009

My back was feeling ok until I started running. It was sore and rather than hurt it again I just cut the run short, very short. Only ran to the raod and back.

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