Training Log Archive: tdgoodIn the 7 days ending Aug 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Aug 5, 2009 #
Orienteering 50:20 [3] 4.0 km (12:35 / km)
Wednesday night trining. I don't remember which one at this point.
Tuesday Aug 4, 2009 #
Run (road) 24:29 [3] 3.4 mi (7:12 / mi)
shoes: Asics 2009
Severn + park loop
7:27 1:30 8:28 7:03
7:27 1:30 8:28 7:03
Sunday Aug 2, 2009 #
Treadmill (2 incline) 22:36 [3] 3.0 mi (7:32 / mi)
shoes: Asics 2009
Sat around all day so decided I had to go for a short run. This made Darcy feel obliigated to run also. Just as we were going outside it started to rain. I was ready to quit but Darcy said I had to use the treadmill while she rode the bike. I did three which is more than I felt like doing. Watch the end of a rocky movie which made the run more pleasant.