Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  Orienteering2 2:38:48 9.94(15:58) 16.0(9:56)
  Soccer1 33:00 0.36 0.58
  Total3 3:11:48 10.31 16.58

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 25, 2009 #

Orienteering 31:58 [3] 3.0 km (10:39 / km)


Window O summer series at Eddies. Very tired from first exercise.

Orienteering (summer series) 1:28:19 [3] 9.0 km (9:49 / km)

training at Eddies. Map was lidar and not field checked. had some green areas.

Thursday Jul 23, 2009 #

Soccer (indoor) 30:00 [4]
shoes: Soccer indoor Nike 2006

Another week, another indoor game. We have picked up some new players and they just don't understand the game. We should have one but instead tied 3-3.

Soccer warm up/down 3:00 [3] 0.36 mi (8:15 / mi)

Jog around the parking lot to warm down

Wednesday Jul 22, 2009 #

Orienteering (we traing) 38:31 [3] 4.0 km (9:38 / km)

Course was suppose to be longer but I screwed up the scales when converting 1:7500 map to 1:10,000 Made good quick sprint and it was very fast.

« Earlier | Later »