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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 18, 2009:

activity # timemileskm+m
  Orienteering3 2:22:20 8.39(16:58) 13.5(10:33)
  Run1 40:15 5.4(7:27) 8.69(4:38)
  Soccer1 25:00
  Total3 3:27:35 13.79 22.19

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Wednesday Jul 15, 2009 #

Orienteering (wed training) 46:28 [3] 5.0 km (9:18 / km)

Some wed training. Probably at Mckeling area maps.

Tuesday Jul 14, 2009 #

Orienteering 58:55 [3] 4.0 km (14:44 / km)

Hanging streamers probalby

Sunday Jul 12, 2009 #

Soccer (indoor) 25:00 [4]
shoes: Soccer indoor Nike 2006

First game of the new season. My team just doesn't play up to our potential. We lost 6-2.

Orienteering 36:57 [3] ***** 4.5 km (8:13 / km)
shoes: O: Falcons 2008

Rocky area Granite Summer Series training. I paused a few times to let Nadim navigate in the technical area and not just have me lead him in. I set the course so knew where the controls were.

Run (road) 40:15 [3] 5.4 mi (7:27 / mi)
shoes: Asics 2009

first humid day and I could really feel it. It just felt hot (87 deg farenheit).

7:17 1:21 7:06 7:46 1:28 1:34 7:40 7:39

Rt 175 + Severn Road + 1 Park loop.

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