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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  Orienteering2 5:46:57 3.11 5.0 21513 /15c86%
  Run3 1:25:52 11.1(7:44) 17.86(4:48)
  Total5 7:12:49 14.21 22.86 21513 /15c86%

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Saturday Jul 11, 2009 #

Orienteering (mapping) 5:00:00 [3]

Darcy had a womens group so men had to leave. I decided to get ready for the squirrel event and go mapping. Checked out an area I had eventually planned to use. Decided to go ahead and map it even though it is probably a waste of time as they will be building houses on it in the near future.

Thursday Jul 9, 2009 #

Run warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Soccer indoor Nike 2006

Warm down around the parkng lot

Wednesday Jul 8, 2009 #

Orienteering (Wed training) 46:57 [3] *** 5.0 km (9:23 / km) +215m 7:44 / km
spiked:13/15c shoes: O: Falcons 2008

I hang the streamers as I go. The time only reflects my actually orienteering time. Hanging the streamers really affects you when you go to leave a control you loose all sense of continuity.

Monday Jul 6, 2009 #

Run (road) 32:42 [3] 4.4 mi (7:26 / mi)
shoes: Asics 2009

Another nice day out. 82 deg and low humidity. Didn't push it hard. Just an easy run.

Rt 175 + severn Road

7:22 1:25 7:26 7:42 1:25 7:21

Sunday Jul 5, 2009 #

Run (road) 50:10 [3] 6.4 mi (7:50 / mi)
shoes: Asics 2009

Hadn't run all weekend because of guests so I had to run. Nice and overcast, mid 70's. Great day to run.

10K loop

7:28 7:40 7:52 7:52 (2:26 1:46 36 37 6:20) 7:33
1.4 miles

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