Training Log Archive: tdgoodIn the 7 days ending Jun 27, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 27, 2009 #
Orienteering (mid) 36:57 [3] 4.5 km (8:13 / km)
shoes: O: Falcons 2008
I created the course and hung the flags but hadn't run the course. There was little hesitation and I had no problem finding the control. I did get a littler overconfident and used my map memory to navigate rather than look at the map. My memory was off..
I wasn't moving that fast but did try to keep moving. I stopped for a while to let Nadim Navigate to the technical area rather than lead him into the control.
I wasn't moving that fast but did try to keep moving. I stopped for a while to let Nadim Navigate to the technical area rather than lead him into the control.
Thursday Jun 25, 2009 #
Soccer (indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006
We played the worst team. We are the 2nd worst team. It was an easy game. We won 8-2.
Wednesday Jun 24, 2009 #
Orienteering 36:56 [3] 4.0 km (9:14 / km)
Monday Jun 22, 2009 #
Run (road) 40:51 [3] 5.4 mi (7:34 / mi)
shoes: Asics 2009
7:30 1:25 7:28 7:40 1:28 1:35 7:53 5:48
Sunday Jun 21, 2009 #
Run (road) 42:47 [3] 5.4 mi (7:55 / mi)
shoes: Asics 2009
My back was tired from bending over and weeding for an hour. Darcy was going running so I had to also.
Rt 175 + 3 park loops. Nice day in the 70's, partially sunny
7:44 1:32 7:58 8:17 1:38 8:09 7:25
Felt lethargic. Maybe it is the new shoes.
Rt 175 + 3 park loops. Nice day in the 70's, partially sunny
7:44 1:32 7:58 8:17 1:38 8:09 7:25
Felt lethargic. Maybe it is the new shoes.
Run (road) 42:04 [3] 5.4 mi (7:47 / mi)
shoes: Asics 2009
Really didn't feel like running. Just felt tired. Forced myself to go the full 5.4. First time with the new ASICS Gel-Equation 2. This was the only shoe I could find that would fit my feet.
7:24 1:29 7:44 7:47 8:22 1:33 7:44
7:24 1:29 7:44 7:47 8:22 1:33 7:44