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Training Log Archive: tdgood

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Run2 1:07:47 8.8(7:42) 14.16(4:47)
  Total2 1:07:47 8.8(7:42) 14.16(4:47)

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SuMoTuWeThFrSa

Saturday Jun 6, 2009 #

Run (road) 27:31 [3] 3.4 mi (8:06 / mi)
shoes: Nike 2008

Easy run day before the beer chase.

Rt 175 + 1 park loop

8:03 1:54 7:59 1:42 7:53

Wednesday Jun 3, 2009 #

Run (road) 40:16 [3] 5.4 mi (7:27 / mi)
shoes: Nike 2008

Run

7:15 1:28 7:27 7:30 7:50 1:26 7:19

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