Training Log Archive: tdgoodIn the 7 days ending May 16, 2009:
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Friday May 15, 2009 #
Run (road) 34:10 [3] 4.4 mi (7:46 / mi)
shoes: Nike 2008
7:41 1:28 7:41 8:12 1:30 7:36
Tuesday May 12, 2009 #
Run (road) 35:31 [3] 4.0 mi (8:53 / mi)
shoes: Nike 2008
9:38 8:55 8:37 8:21
Monday May 11, 2009 #
Run (road) 40:37 [3] 4.69 mi (8:40 / mi)
shoes: Nike 2008
down in Cocoa Beach. Running though the neighbor hood with Mike Ball and Eddie Bergeron. Eddie may us go farther then we normally have. I was still tired from the billygoat.
Sunday May 10, 2009 #
Event: Billygoat
Orienteering race (Billygoat) 1:52:35 [3] 10.7 km (10:31 / km)
Plan was to run my own race. I started off faster than I should have but it is always good to get a few freebe controls where you don't have to navigate. After control 7, I ran the whole thing by myself.