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Training Log Archive: tdgood

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Treadmill2 52:31 7.0(7:30) 11.27(4:40)
  Total2 52:31 7.0(7:30) 11.27(4:40)

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0:30
0:00
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SuMoTuWeThFrSa

Monday May 4, 2009 #

Treadmill (2 incline) 30:08 [3] 4.0 mi (7:32 / mi)
shoes: Nike 2008

7:30 pace

Sunday May 3, 2009 #

Treadmill (2 incline) 22:23 [3] 3.0 mi (7:28 / mi)
shoes: Nike 2008

7:31 7:31 7:20

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