Training Log Archive: tdgoodIn the 7 days ending May 2, 2009:
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Wednesday Apr 29, 2009 #
Run (road) 31:07 [3] 4.0 mi (7:47 / mi)
shoes: Nike 2008
Not feeling that great but need to get out and run. Temperature was 35 degrees colder than just 2 days ago. Quite a big change in just two days.
Started off ok but then started having stomach problems/bathroomitis.
7:20, 7:45 then the rest.
Started off ok but then started having stomach problems/bathroomitis.
7:20, 7:45 then the rest.
Sunday Apr 26, 2009 #
Orienteering (blue-fountainhead) 1:32:00 [3] *** 9.0 km (10:13 / km)
shoes: O: Falcons 2008
Very hot out. I took it slow and easy. Walked a lot of uphills.