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Training Log Archive: tdgood

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Treadmill2 1:00:20 8.0(7:33) 12.87(4:41)
  Run2 58:12 7.85(7:25) 12.63(4:36)
  Soccer1 40:00
  Total5 2:38:32 15.85 25.51

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Saturday Apr 25, 2009 #

Run (road) 33:10 [3] 4.45 mi (7:27 / mi)
shoes: Nike 2008

First hot day out. It wasn't to bad while running but I just poured out sweat once I finished.
My leg is still a little sore from soccer but didn't bother me during the run.

4 mile loop

7:19 1:21 7:17 7:06 10;07 (1.25 miles)

Thursday Apr 23, 2009 #

Soccer (indoor) 40:00 [4]
shoes: Soccer indoor Nike 2006

Playoff of my indoor team. My team has been doing better this season and is in 4th (instead of last). We played the first place team. Unfortunatley we didn't have a large turnout show up for the game. Only one sub and this was my first game back since my pulled quad. I was still taking it carefully.
My quad held out. It was a little sore but not damaged. It just needs to build the strength back up.
My team played well but was still having troubles scoring. We were down 2-0 at the half but was still in the game. Then one our players pulled a quad and was out. Unfortunately, the team decided to bring in some temporary help and that was the end. The guy brought in didn't want to play defense. All they wanted to do was score. We gave up two quick goals because of them. We then got them off the field. After a goal on our part it was 5-1 for a large part of the 2nd half. Then my team just died and gave up several goals right near the end.

Wednesday Apr 22, 2009 #

Treadmill (2 incline) 30:11 [3] 4.0 mi (7:33 / mi)
shoes: Nike 2008

It was chilly outside so I decided to run on the treadmill

7:30 pace.

Monday Apr 20, 2009 #

Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Nike 2008

Pouring rain out so to the treadmill I go.

Sunday Apr 19, 2009 #

Run (road) 25:02 [3] 3.4 mi (7:22 / mi)
shoes: Nike 2008

Easy run. Tomorrow I am going back to soccer and I don't want to get too tired out. spent all morning trying to sharpen the tracter and lawnmower blades. This is a major chore. I think this will be the last year then I will need to buy new blades. The lawn mower especially the blades are just too worn.

Rt 175 + 1 park loop

7:29 1:27 7:28 1:28 7:08

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