Run race (Azalea Classic) 20:26  5.0 km (4:05 / km)
shoes: Nike 2008
Azalea Classic in University Park (down by university of Maryland. I nice small local race. Darcy's company was a sponsor so we got free entry. We invited the Onkst but Heidi was out of Town and then Dave bailed so it was just Darcy and me. Did see the Hamiltons down there as they live there.
I am still recovering from my quad pull. I can run but can't sprint yet. Basically I am just out of shape so I didn't have high expectations. I started out running easy and getting into the rythm. The 2nd mile went by fast but I was very slow. The third mile I picked it up some but didn't want to over push it. Two high school kids out kicked me and I was perfectly willing to just let them go. Top two women beat me also. I was fourth in the 40-49 age group 2nd and 3rd place were not to far in front of me. I paced myself off one of them.
6:17 7:08 7:00