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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Orienteering1 1:09:02 5.13(13:28) 8.25(8:22)
  Run1 33:06 4.4(7:31) 7.08(4:40)
  Soccer1 14:00
  Total3 1:56:08 9.52 15.33

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Thursday Apr 9, 2009 #

Soccer (indoor) 14:00 [3]
shoes: Soccer indoor Nike 2006

I played on the field since my leg was feeling better. I took it easy so I would hurt it. 2nd half I decided to play goalie so I wouldn't risk hurting it. Bad mistake. I hurt it again doing the same thing as what originally caused it. I took an easy goal kick and it hurt. Not as bad as last time but bad enough. I Was able finish the game in goal but gave up two goals. We tied 2 - 2.

Wednesday Apr 8, 2009 #

Run (road) 33:06 [3] 4.4 mi (7:31 / mi)
shoes: Nike 2008

It was warm so I had to run outside even though I really didnt' want to.
My leg was still sore but getting much better. An easy run on the usual course.

7:31 1:24 7:34 7:51 1:30 7:06

Sunday Apr 5, 2009 #

Orienteering (cincinatti) 1:09:02 [3] 8.25 km (8:22 / km)
shoes: O: Falcons 2008

Didn't move very fast but did try to keep moving. Pretty much went straight everywhere.

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