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Training Log Archive: tdgood

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Volleyball1 1:00:00
  Run2 41:41 5.75(7:15) 9.26(4:30)
  Treadmill1 30:21 4.0(7:35) 6.44(4:43)
  Soccer1 24:00
  Total3 2:36:02 9.75 15.7

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Saturday Mar 7, 2009 #

Run (road) 38:51 [3] 5.4 mi (7:12 / mi)
shoes: Nike 2008

A nice warm day to run outside. 73 degrees. Although not in a great shape I decided to add and extra mile on.

Rt 175 + 1 park + severn road.

7:12 1:23 7:07 6:55 7:41 1:25 7:08

Thursday Mar 5, 2009 #

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We were playing the 3rd place team (we are in second). The first game wasn't pretty. We just plained sucked. By we, I mean everyone else. I only touched the ball twice the whole game and both times were to make saves from bad hits. The second game we settled down and played much more to our potential. We had and early lead only to blow it at the end and lose 25-23. I played an awsome 2nd game. The third game we got sloppy (me included) but was able to pull out a win. We are now in third place instead of second.

Soccer (Indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006

I have been playing more mid the last few games and really running hard. I feel it the next day (tired and sore). We played well but couldn't score any goals. It was 1-1 most of the game until the last few minutes (I wasn't on the field) my team gave up 4 goals. We just started a new season and already have a loss.

Run warm up/down 2:50 [3] 0.35 mi (8:00 / mi)
shoes: Soccer indoor Nike 2006

Easy warm down after the game. Run around the parking lot.

Wednesday Mar 4, 2009 #

Treadmill (run) 30:21 [3] 4.0 mi (7:35 / mi)
shoes: Nike 2008



7:45 7:32 7:31 7:32

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