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Training Log Archive: tdgood

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Volleyball1 1:00:00
  Run1 31:48 4.4(7:14) 7.08(4:29)
  Treadmill1 31:25 4.0(7:51) 6.44(4:53)
  Soccer1 24:00
  Total3 2:27:13 8.4 13.52

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Thursday Feb 26, 2009 #

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

It didn't promise to end well. We had two people cancel late in the day. The coach found a sub so if everyone showed we would have 6. As expected. Game time rolled around and there were only 4 people. Fortunately our 5th guy showed up at the last second still wearing work clothes. He changed his shirt and put on some shoes and onto the court he went. Our rotation was all messed up and we were playing a man down. We didn't get our Rythm and ended up loosing. Our 6th man did finally show but it didn't help. We lost 25-19.
The next game we were back to normal and destroyed the other team.
The third game we were sluggish. I didn't play well but fortunetly we were able to battle our way back to a victory 26-24. We played a not very good team and should have won all three easily. We are barely still in second.

Soccer (indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006

There was an hour between volleyball and soccer so i just hung out and took my time to get soccer. Everything was fine until I was getting ready to go into the soccer dome when I realized I had left my keys and wallet on top of the car after volleyball while I changed shirts. Amazingly enough, the house keys were still there but no wallet. I drove back to volleyball and the wallet hadn't been turned in and wasn't in the parking lot. I carefully retraced my route looking for a dark wallet lying in the road after dark. Fortunately, I found it a the second turn. I rushed back to soccer but was still late. We were already loosing 1-0.
I played well but it didn't matter. We lost 6-1. I had one good play where I should have scored but hit the post instead. For a change, I got to play halfback instead of defense.

Wednesday Feb 25, 2009 #

Run (road) 31:48 [3] 4.4 mi (7:14 / mi)
shoes: Nike 2008

run outside. I decided if my running tights were still out I would run outside otherwise I would run on the treadmill.

Normal Rt 175 + severn road run.

7:13 1:23 7:09 7:39 1:26 6:56

Monday Feb 23, 2009 #

Treadmill (2 incline) 31:25 [3] 4.0 mi (7:51 / mi)
shoes: Nike 2008

Still too cold to run outside. Picked up the pace on the last mile.

7:32 7:30 7:32 6:57

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